Cherry Hill, NJ 609-922-1459
Members can now purchase apparel, fitness items and PaleoKits online and pick them up at your next class!
Click here to access the store and sign in using your email address/password to make a purchase.
Quantities on hand are approximate counts and may not be available upon pick up.
Contact alycia@crossfitaspire.com for help or questions regarding your purchase.
Picture taken during a metcon. Near-perfect form will always yield increased efficiency and performance during metcons.
Metcon:
6 Rounds
5 Clean & Jerks
15 Wallballs
Skill:
Turkish Get-Ups
Strength:
Weighted Pull-ups 8, 8, 8
Metcon:
AMRAP in 14
7 Knees to Elbows
7 Box Jumps
7 DB Hang Squat Cleans
Strength:
Push Press 3, 3, 3
Metcon:
21 – 15 – 9
Push Presses
Back Squats
CrossFit strengthens all of your muscles - including your heart. 
Strength:
Press 5, 5, 5
Metcon:
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-ups
February Dates:
Feb 6th - First day of the CrossFit Kids program! Superheroes class is at 4:30pm. Little Heroes class is the next day, Feb 7th, at 5:30pm.
Feb 14th – Valentine’s Day WOD: Last year we had an Anti-Valentine WOD, complete with angry heartbreak music. This year, we’re appealing to the lovebirds. Find a partner ( it can be your girl/boyfriend, husband/wife, or not!) or bring your significant other to the gym for a fun partner WOD on Tuesday, Feb 14th – all classes. *Everyone will be partnered up, so don’t stress about not having a partner ahead of time!
The Annual CrossFit Games is upon us! Woo hoo!
The CrossFit Games Open is a series of 5 workouts, each released to the public weekly, beginning on February 22nd. CrossFitters from around the world will be doing the SAME workout during the SAME week, and submitting their scores online. As more CrossFit athletes submit their scores, those who are participating have an increasingly accurate idea of who are the fittest men and women in the world.
Our gym (and just about every CrossFit gym in the world) is participating in the CrossFit Games Open. We will be doing the weekly workouts each FRIDAY (Feb 24, Mar 9, Mar 16, Mar 23, Mar 30) in all classes. The workout MAY including more technical movements than a regular workout at CrossFit Aspire, so scaling options will be available as always.
EVEN IF YOU ARE SCALING the workouts, you are HIGHLY encouraged to submit your scores online.
WHY? Entering the CrossFit Games Open is similar to entering a 5k race. Most people who run 5k races are casual runners, and about 90% of the runners aren’t expecting to win. They just simply want to do their sport, give themselves a reason to push a little harder during their run, and to see how they stack up against others.
CrossFit is your sport. And the Open is your 5k. Go ahead and sign up. It’s only a few bucks and all you have to do is spend about 30 seconds online each week uploading your scores.
Still aren’t convinced you should submit your scores online? Watch this 1 minute video from another CrossFit affiliate owner and his members.
TODAY: CREATE A PROFILE. Click here to create your profile.
EVERY FRIDAY AFTER YOU DO THE WOD: Upload your scores (and include scaling info when necessary) to the Leaderboard on the CrossFit Games website.
The top 60 CrossFitters from the Northeast will be chosen to advance onto the Regional Competition at Reebok CrossFit 1 in Boston, Massachusetts. This is a weekend-long competition featuring some of the regions top athletes and teams. It’s an incredible event to witness, and we encourage anyone who is interested in the sport of CrossFit to attend.
*Justin and Alycia will be going to watch! If you plan on going, please comment here or tell Alycia or Justin. We will plan carpools and hotels.
The CrossFit Games are held at the Home Depot Center in Carson, CA. This 3 day epic event will feature multiple workouts per day, many of them announced just minutes before they begin, performed by the world’s most elite CrossFit athletes. Here you will see famous CrossFit athletes, CrossFit headquarters staff, a ton of vendors with the latest in CrossFit gear, and you will meet a bunch of amazing people.
Here is another 1 minute video for this year’s Games that shows some clips from last year’s competition. Can’t you feel that energy??!!
* Justin and Alycia will be attending. If you plan on going, please comment here or tell Alycia or Justin ASAP.
Move aside guys, the ladies have this one.
Strength:
Back Squat 4, 4, 4
Metcon:
3 Rounds
90 sec Plate (hugging) Front Squats 45/25#
- Rest 30 sec
90 sec Double Unders
- Rest 30 sec
90 sec Hollow Rocks
- Rest 30 sec
Have Friends/Neighbors/Co-workers With Kids? Grab a CrossFit Kids Info Sheet & FAQ at the front table. The double sided sheet give an overview of the CF Kids program, addresses questions that non-CrossFit parents might have, and includes our schedule and pricing structure.
You guys are our link to the world of ‘people with kids’, as most of our friends don’t have kids who are 5+ years old. We REALLY appreciate it when you share your experiences/enthusiasm for our gym with your friends and family.
Sage advice? Dirty joke? Mindless Banter? We'll never know...
Strength:
Bench Press 6, 6, 6
Metcon:
4 Rounds
10 KB Swings L
10 KB Swings R
20 Burpees
Deadlift 10×2 (50-60% of 1RM, 30-45 seconds of rest between sets.)
AMRAP in 20
Run to end of street and back
50ft Farmer’s Walk
15 Box Jumps
Strength:
Thruster 3, 3, 3
Metcon:
“Fran”
21 – 15 – 9
Thrusters
Pull-ups
A NEW ARTICLE is posted on the NUTRITION PAGE!
If you have recently found yourself in a nutritional rut, try these tips for adding your favorite elements of CrossFit into your eating habits. 3..2..1..GO!
Strength:
Hang Power Snatch 3, 3, 3
Metcon:
50 Wallballs
20 Power Snatches
25 Wallballs
10 Power Snatches
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