This Week’s WODs

Monday, March 6th

EMOM x 21
min 1: Deadlift x 5
min 2: HSPU x 5 (or 2 Wall Walks)
min 3: 5 High Box Jumps

AMRAP in 8
21 Double Unders
15 Wallballs
9 Deadlifts @ 60%

Tuesday, March 7th

Power Snatch
OTM 6×2
OTM 6×1

Partner WOD
20 Rounds (10 rounds each)
1 Minute Row (Calories)
5 Touch-and-go Power Snatches @ 50%
Score = total calories

Wednesday, March 8th

Back Squat 10

18 – 15 – 12 – 9 – 6 – 3
Front Squats (75/55)
Burpees
Rx+ (95/65)
Scale to 15-12-9-6-3

Thursday, March 9th

Split Jerk
OTM 5×2 (both legs)
OTM 7×1 (Dominant leg)

EMOM x 15
1: 15 Push Presses
2: 15 Box Jumps
3: 15 KB Swings
4: 15 Calorie Row
5: Rest

Pick a weight and box height you can do all reps unbroken

Friday, March 10th

“Squat” Clean
OTM 6×2
OTM 6×1

21 Power Cleans
42 Sit-ups
15 Power Cleans
30 Sit-ups
9 Power Cleans
18 Sit-ups

Saturday, March 11th
Push Press 2

2 Rounds
400m Run
25 Thrusters (45/35)
15 Pull-ups

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