This Week’s WODs

Monday, March 20th
Press 3
Push Press 3

AMRAP in 12
15 Front Squats (75/55)
30 Double Unders
15 Push Presses (75/55)
30 Double Unders

Tuesday, March 21st
EMOM 10
1-5 Muscle-ups
or alternate minutes
5 Strict or weighted Pull-ups
5 Strict Ring Dips

8 Rounds (4 rounds each)
Partner WOD
Row for max Meters
12 DB Lunges & 12 DB Power Snatches

Wednesday, March 22nd
Back Squat 8

10-9-8-7-6-5-4-3-2-1
Box Jumps
KB Swings
Goblet Squats
Burpees

Thursday, March 23rd
Push Jerk + Split Jerk

AMRAP in 10
10 Calorie Row
10 Toes to Bar
10 Shoulder to Overhead (115/80)

Friday, March 24th
Hex Bar Deadlift 3

7 Rounds
3 Heavy Power Cleans
14 Wallballs

Saturday, March 25th
Thruster 3

3 Rounds
10 Pull-ups
20 Single Arm DB Thrusters
400m Run

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