Tag Archives: Nuts
Real Food Pyramid

As Seen on the Internet: 5 Original Food Groups

by Alycia on 25. Aug, 2010 in Article

We got this from the CrossFit Albany nutrition website. Makes perfect sense, doesn’t it?

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For the Love of Food: Eat This, Not That.

by Alycia on 28. Jun, 2010 in Article

So…we’re your personal trainers. You pay us to make you sweat a lot, lift heavy things, and push your body really hard.  What you DON’T pay us for is our advice and suggestions for a healthy lifestyle outside of the gym. That part we give away for free. ( lucky you!) Why do we do [...]

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