Close your eyes and imagine yourself only eating real, whole foods that are good for you. Flavorful vegetables, succulent meat, fresh fish, creamy avocados, crunchy nuts, sweet fruit, etc. Seems pretty easy, right? Now open your eyes. Look around you. You can probably walk or drive less than a half mile and see a fast [...]
Tag Archives: Nutrition
Baby Step #2, Pack Your Lunch
Your baby step #2 for eating and feeling better is to PACK YOUR LUNCH. Every single day. Just like you did when you were a kid. It wasn’t very hard to do back then, and it’s even easier now. Now that you’ve got a few healthy recipes under your belt, making lunches will be a [...]
For the Love of Food: Summertime Party Tips and Bonus Recipe!
Those of us have tried to make positive changes to their diet know that weekdays are always easiest. That’s because weekdays are filled with trips to the grocery store, lots of cooking, eating leftovers, and packing lunches. Buy good food, cook good food, eat good food, repeat. It’s on the weekends, holidays and parties when [...]
For the Love of Food: Eat This, Not That.
So…we’re your personal trainers. You pay us to make you sweat a lot, lift heavy things, and push your body really hard. What you DON’T pay us for is our advice and suggestions for a healthy lifestyle outside of the gym. That part we give away for free. ( lucky you!) Why do we do [...]
