Justin turned 30 this past June and we had some friends over to celebrate. Among his favorite gifts was an enormous 16 lb. pork tenderloin. It was giftwrapped and presented to him with care by his good friend, Bob, who obviously knows him well. We decided that the best use of the meat would be [...]
Tag Archives: Meat
As Seen on the Internet: 5 Original Food Groups
We got this from the CrossFit Albany nutrition website. Makes perfect sense, doesn’t it?
For the Love of Food: Almond Crusted Spicy Pork Chops with a Hot Salad
Some people, when given a plate full of salad topped with chicken, will say “its not enough. I won’t get full”, or “I don’t like salads”. But if you put a plate of chicken, broccoli, zucchini, squash, cooked spinach, and cauliflower infront of them, they’ll gladly eat it and consider it a meal. Other than [...]
For the Love of Food: Eat This, Not That.
So…we’re your personal trainers. You pay us to make you sweat a lot, lift heavy things, and push your body really hard. What you DON’T pay us for is our advice and suggestions for a healthy lifestyle outside of the gym. That part we give away for free. ( lucky you!) Why do we do [...]
For the Love of Food: Steak with sauteed veggies and avocado over spinach
As we stumble into the kitchen after a grueling workout, ravaged and ready to eat just about anything, our meal making decisions become quite easy ask we ask ourselves, “Does what we’re about to cook include a lean meat? A vegetable? A source of good fat?” if the answer is Yes, then we make it [...]
