We got this from the CrossFit Albany nutrition website. Makes perfect sense, doesn’t it?
Tag Archives: Fruit
For the Love of Food: Banana Custard
In the heat of the summer, there are some cravings that just can’t be satisfied without giving in. Try as you might, an apple just isn’t going to cut it when all you want is ice cream. Banana Custard, (recipe originally heard on The Paleo Podcast by Robb Wolf) however, will be there when you [...]
For the Love of Food: Eat This, Not That.
So…we’re your personal trainers. You pay us to make you sweat a lot, lift heavy things, and push your body really hard. What you DON’T pay us for is our advice and suggestions for a healthy lifestyle outside of the gym. That part we give away for free. ( lucky you!) Why do we do [...]
