Rookie Rumble WODs Announced!

WOD 1

6 minutes to establish a 1RM Ground to Overhead (Clean & Jerk Anyhow)

WOD 2

6 minute AMRAP
Up Ladder of..
1 Power Clean (95/65, 75/55)
1 Front Squat
1 Bar-hop Burpee
2,2,2
3,3,3
4,4,4
Etc

Increase reps by 1 each round.

WOD 3

4 Rounds
10 Shoulder to Overheads (95/65, 75/55)
10 KB Swings (55/35, 45/25)
10 Box Jumps (24/20, step-ups)
8 Minute Time Cap

Get your tickets HERE today!

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