These are one hour coached classes. Each class includes a group warm up, strength work, and a conditioning workout. We structure the strength work to give you a balanced program throughout the year, and our conditioning workouts change every day to give your body and brain some variety. The conditioning workouts vary in length from 5 minutes to 25 minutes, in complexity, and in intensity. Some workouts challenge your cardiovascular system, while others are more power and speed based, and other days include more complex skills. The point is to show up, learn new things, and push your body harder than if you were alone in a gym, left to come up with your own workout.
To see all our past workouts, check them out here! Keep in mind that the workouts and modifications for each workout are explained in class by the coach.
This is an alternate track that includes 4 days of a long, heavy lifting session and a shorter, power and speed building conditioning session, with skillwork and accessory work mixed in. The workouts change in intensity and duration throughout the year, depending on the goals of the athletes involved. Classes are held on Mondays, Tuesdays and Thursdays at 5:30pm and Saturdays at 10am for those who can make it. Athletes who cannot make it to these classes can follow the program on their own time in the gym.
We offer open gym hours every week for athletes who want to use the gym to work on skills or movements on their own, or who want to make up a workout they missed the week prior. Current Open Gym hours are: Tuesdays 7:30pm-8:30pm, Wednesdays 1-4pm, Fridays 1-4pm, and Sundays 9am-12pm. Open Gym is open to all “Unlimited” membership level athletes.
This is our weekly running and endurance based class. The workouts vary and the runs are usually shorter intervals mixed with other movements (as opposed to long, slow distances) and usually last about 35-50minutes. Run Club meets at 9am on Sundays at the gym.
Individualized Programming & Personal Training
These options are optimal for new members who aren’t yet ready for the class environment, advanced athletes who are looking to improve their weaknesses and accelerate their improvements, and injured/athletes with special physical needs. These come at a premium cost that is based upon the needs of the athlete and frequency of workouts.
To sign up for any of these programs or to ask questions, please use our Contact Form or email email@example.com.