Rookie Rumble 2017

Rookie Rumble Fall 2017 is here!

Saturday, October 7th: BEGINNERS
Sunday, October 8th: INTERMEDIATE

Get your tickets HERE today!

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Rookie Rumble WODs Announced!


6 minutes to establish a 1RM Ground to Overhead (Clean & Jerk Anyhow)


6 minute AMRAP
Up Ladder of..
1 Power Clean (95/65, 75/55)
1 Front Squat
1 Bar-hop Burpee

Increase reps by 1 each round.


4 Rounds
10 Shoulder to Overheads (95/65, 75/55)
10 KB Swings (55/35, 45/25)
10 Box Jumps (24/20, step-ups)
8 Minute Time Cap

Get your tickets HERE today!

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NEW! We’ll be opening up the competition floor for 2 DAYS of competition!

Saturday, October 7th: BEGINNERS ONLY. 8am Check in. WODs at approx 9am, 11am and 1pm.

Sunday, October 8th: INTERMEDIATE ONLY. 8am Check in. WODs at approx 9am, 11am and 1pm

BEGINNERS (SATURDAY): These athletes have NOT COMPETED BEFORE & are at a true “beginner level” in that they do not use “Rx” weights or have much more experience in the lifts beyond what they’ve learned at CrossFit. Most of these athletes have been doing CrossFit for less than a year, although that is not a requirement for this category.

INTERMEDIATE (SUNDAY): These athletes have competed in LESS THAN 3 other competitions, which may/may not include Rookie Rumble in the past. These athletes sometimes but not always use “Rx” weights in workouts, and have a moderate amount of experience with the lifts and basic movements.

NON-ELIGIBLE: These athletes consistently perform at a high level, have competed more 3 or more times, and regularly appear at the top of their gym’s whiteboard/leaderboard consistently. If you are not sure if you are eligible, please CHECK WITH YOUR COACH/OWNER before buying a ticket.

Facebook Event Page: If you are competing or working at the event, please join the Facebook Event Page for this event!

Vendors: We are always looking for new vendors to sell/sample their stuff at our events. If you know of any great brands that our athletes would love, please email to let use know!

As always, the WODs are released at the time of ticket purchase, so there are no surprises. You have 2 months to practice! If you have any QUESTIONS on the workouts, please email Also, videos that explain the WODs and movements standards will be released as well, closer to the event.

Get your tickets HERE today!

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