Crossfit For Everyone

If you haven’t ever experienced CrossFit, you’ll want to start from the beginning!

blue lightning bolt STEP 1: Take a free class.

DSC_0072We offer these on Wednesdays and Saturdays. You can come to any class that’s on our regular schedule. These are regular, mixed level classes, so you’ll be working alongside other new people as well as people who have been here for years. The point of this class is familiarize you with the structure of our classes and to introduce you to our gym.

blue lightning bolt STEP 2: Sign your contract.

Your contract is month-to-month and locks you into the current membership rate. You may bump up or down in membership level as time goes on, and you can hold or stop your account at any time as well.

blue lightning bolt STEP 3: Elements Classes.

DSC_0249We offer 1 on 1 or small group sessions that are designed to take you through all of the basics (barbell lifts, skills, modifications for things that you cannot yet do, explanations of movements, etc) so that you are comfortable enough to hop into regular classes. The scope of Elements classes ranges from 2-6 classes, depending on your prior experience and abilities. The cost of these sessions is rolled into your first month’s membership (ie: your first few classes would be Elements).

blue lightning bolt STEP 4: Join classes.

DSC_0300After you have been given the OK from your Elements coach, you can go back into regular classes and enjoy the class atmosphere, the energy, and the environment that CrossFit gives you. Our coaches will be there with you every step up the way, helping you through the tough moments and cheering you on through the small victories that happen along your journey.

If at any time you feel that you are not getting enough out of your CrossFit experience, feel free to speak with Alycia or Justin and we’ll help you figure out the best course of action. We have several options in addition to CrossFit classes that might be more appropriate for you and your needs.

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