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	<title>Comments for CrossFit Aspire</title>
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	<link>http://crossfitaspire.com</link>
	<description>Cherry Hill, NJ 609-922-1459</description>
	<lastBuildDate>Wed, 22 Feb 2012 20:18:46 +0000</lastBuildDate>
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		<title>Comment on WOD: Wednesday, February 22nd by Mike</title>
		<link>http://crossfitaspire.com/2012/02/wod-wednesday-february-22nd/#comment-21762</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 22 Feb 2012 20:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5129#comment-21762</guid>
		<description>I suggest for everybody to go out for a run today it&#039;s beautiful!!!!</description>
		<content:encoded><![CDATA[<p>I suggest for everybody to go out for a run today it&#8217;s beautiful!!!!</p>
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		<title>Comment on WOD: Monday, February 20th by Jamie</title>
		<link>http://crossfitaspire.com/2012/02/wod-monday-february-20th/#comment-21743</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 21 Feb 2012 11:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5123#comment-21743</guid>
		<description>Thanks, Alycia. I&#039;m pretty sure a large will work for me. I miss you all, too. It&#039;s been weird not CFing for a week. I hope I remember how to squat. :D</description>
		<content:encoded><![CDATA[<p>Thanks, Alycia. I&#8217;m pretty sure a large will work for me. I miss you all, too. It&#8217;s been weird not CFing for a week. I hope I remember how to squat. <img src='http://crossfitaspire.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on WOD: Monday, February 20th by Alycia</title>
		<link>http://crossfitaspire.com/2012/02/wod-monday-february-20th/#comment-21739</link>
		<dc:creator>Alycia</dc:creator>
		<pubDate>Tue, 21 Feb 2012 03:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5123#comment-21739</guid>
		<description>Hey Jamie, we miss you! We sold about 10 today and there are only size Large left in women&#039;s. if you like them bigger, there are plenty. If not, you&#039;re out of luck...until Thursday when our HOODIES come in!!</description>
		<content:encoded><![CDATA[<p>Hey Jamie, we miss you! We sold about 10 today and there are only size Large left in women&#8217;s. if you like them bigger, there are plenty. If not, you&#8217;re out of luck&#8230;until Thursday when our HOODIES come in!!</p>
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		<title>Comment on WOD: Monday, February 20th by Jamie</title>
		<link>http://crossfitaspire.com/2012/02/wod-monday-february-20th/#comment-21735</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 20 Feb 2012 19:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5123#comment-21735</guid>
		<description>I hope there are some shirts left by the time I&#039;m back on Wednesday!</description>
		<content:encoded><![CDATA[<p>I hope there are some shirts left by the time I&#8217;m back on Wednesday!</p>
]]></content:encoded>
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		<title>Comment on WOD: Thursday, February 9th by Alycia</title>
		<link>http://crossfitaspire.com/2012/02/wod-thursday-february-9th/#comment-21662</link>
		<dc:creator>Alycia</dc:creator>
		<pubDate>Fri, 10 Feb 2012 03:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5025#comment-21662</guid>
		<description>Despite feeling like a total weakling, I did pretty well infront of her. So nervous, but it&#039;s amazing how much better you do when someone you respect is watching over you. I was so focused and I really spent a lot of time concentrating on the lifts before and while I was doing them. We lifted in front of her for an hour or so. Really cool.
I&#039;ll be sending out an email tomorrow with info about her clinic and classes. Soooo excited. Our girls/guys are about to get freaking strong.</description>
		<content:encoded><![CDATA[<p>Despite feeling like a total weakling, I did pretty well infront of her. So nervous, but it&#8217;s amazing how much better you do when someone you respect is watching over you. I was so focused and I really spent a lot of time concentrating on the lifts before and while I was doing them. We lifted in front of her for an hour or so. Really cool.<br />
I&#8217;ll be sending out an email tomorrow with info about her clinic and classes. Soooo excited. Our girls/guys are about to get freaking strong.</p>
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		<title>Comment on WOD: Thursday, February 9th by Kate</title>
		<link>http://crossfitaspire.com/2012/02/wod-thursday-february-9th/#comment-21661</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Thu, 09 Feb 2012 21:24:55 +0000</pubDate>
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		<description>Wow, that&#039;s incredible how effortless she makes it look.. it&#039;s so exciting that we&#039;ll get an opportunity to work with her!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s incredible how effortless she makes it look.. it&#8217;s so exciting that we&#8217;ll get an opportunity to work with her!</p>
]]></content:encoded>
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	<item>
		<title>Comment on WOD: Thursday, February 9th by Jamie</title>
		<link>http://crossfitaspire.com/2012/02/wod-thursday-february-9th/#comment-21660</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 09 Feb 2012 20:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5025#comment-21660</guid>
		<description>That&#039;s cool that you&#039;re lifting with her. We&#039;ve been following the stories on her in the paper. She&#039;s amazing.</description>
		<content:encoded><![CDATA[<p>That&#8217;s cool that you&#8217;re lifting with her. We&#8217;ve been following the stories on her in the paper. She&#8217;s amazing.</p>
]]></content:encoded>
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		<title>Comment on WOD: Wednesday, February 8th by Alycia</title>
		<link>http://crossfitaspire.com/2012/02/wod-wednesday-february-8th/#comment-21658</link>
		<dc:creator>Alycia</dc:creator>
		<pubDate>Wed, 08 Feb 2012 21:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5022#comment-21658</guid>
		<description>http://www.facebook.com/events/297157507012330/?context=create</description>
		<content:encoded><![CDATA[<p><a href="http://www.facebook.com/events/297157507012330/?context=create">http://www.facebook.com/events/297157507012330/?context=create</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on WOD: Wednesday, February 8th by Alycia</title>
		<link>http://crossfitaspire.com/2012/02/wod-wednesday-february-8th/#comment-21657</link>
		<dc:creator>Alycia</dc:creator>
		<pubDate>Wed, 08 Feb 2012 21:24:38 +0000</pubDate>
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		<description>Here is the link to the FB event invite. If you can&#039;t view it or respond, just email alycia@crossfitaspire.com. Thanks!</description>
		<content:encoded><![CDATA[<p>Here is the link to the FB event invite. If you can&#8217;t view it or respond, just email <a href="mailto:alycia@crossfitaspire.com">alycia@crossfitaspire.com</a>. Thanks!</p>
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		<title>Comment on BIG EVENT ANNOUNCEMENT: &#8216;Practical Paleo&#8217; Seminar! by Dave Stys</title>
		<link>http://crossfitaspire.com/2012/02/4991/#comment-21646</link>
		<dc:creator>Dave Stys</dc:creator>
		<pubDate>Tue, 07 Feb 2012 20:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=4991#comment-21646</guid>
		<description>I&#039;ve registered and will probably bring some people with me once I get them to sign up!

I&#039;m so excited for this. Thanks for hosting it Aspire!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve registered and will probably bring some people with me once I get them to sign up!</p>
<p>I&#8217;m so excited for this. Thanks for hosting it Aspire!</p>
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