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	<title>Comments for CrossFit Aspire</title>
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	<link>http://crossfitaspire.com</link>
	<description>Cherry Hill, NJ 609-922-1459</description>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Brianna</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25099</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Fri, 18 May 2012 20:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25099</guid>
		<description>All it is made from is 1 apple, 1 red onion, bacon, and then it cooks down in the balsamic vinegar.</description>
		<content:encoded><![CDATA[<p>All it is made from is 1 apple, 1 red onion, bacon, and then it cooks down in the balsamic vinegar.</p>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Jamie</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25097</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Fri, 18 May 2012 18:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25097</guid>
		<description>Ooooh. Those sound very yummy. What&#039;s in the chutney besides balsamic vinegar?</description>
		<content:encoded><![CDATA[<p>Ooooh. Those sound very yummy. What&#8217;s in the chutney besides balsamic vinegar?</p>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Brianna</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25096</link>
		<dc:creator>Brianna</dc:creator>
		<pubDate>Fri, 18 May 2012 17:20:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25096</guid>
		<description>Sounds good Alycia and Jamie!

I am making mini burgers with onion, apple, bacon, balsamic  &quot;Chutney Topping&quot;  (woo that was a long title)</description>
		<content:encoded><![CDATA[<p>Sounds good Alycia and Jamie!</p>
<p>I am making mini burgers with onion, apple, bacon, balsamic  &#8220;Chutney Topping&#8221;  (woo that was a long title)</p>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Jamie</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25088</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 17 May 2012 19:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25088</guid>
		<description>I think I&#039;m making crockpot beef with coconut milk, cumin and broccoli. Sadly, the plantains aren&#039;t going to be ripe enough in time.</description>
		<content:encoded><![CDATA[<p>I think I&#8217;m making crockpot beef with coconut milk, cumin and broccoli. Sadly, the plantains aren&#8217;t going to be ripe enough in time.</p>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Alycia</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25087</link>
		<dc:creator>Alycia</dc:creator>
		<pubDate>Thu, 17 May 2012 18:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25087</guid>
		<description>I made a jambalaya with chicken and andouille sausage today, from Paleo Comfort Foods. I altered the recipe quite a bit, and I doubled the meat and seasonings. Somewhere along the way is got REALLY spicy.  So I&#039;ll probably still serve it, with a note that warns people. :)

If it gets too spicy to serve tomorrow , I&#039;ll be making a chocolate chili from Well Fed.</description>
		<content:encoded><![CDATA[<p>I made a jambalaya with chicken and andouille sausage today, from Paleo Comfort Foods. I altered the recipe quite a bit, and I doubled the meat and seasonings. Somewhere along the way is got REALLY spicy.  So I&#8217;ll probably still serve it, with a note that warns people. <img src='http://crossfitaspire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If it gets too spicy to serve tomorrow , I&#8217;ll be making a chocolate chili from Well Fed.</p>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Ashley</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25086</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Thu, 17 May 2012 14:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25086</guid>
		<description>What is everyone making for the potluck tomorrow night!?</description>
		<content:encoded><![CDATA[<p>What is everyone making for the potluck tomorrow night!?</p>
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		<title>Comment on Week 4: Spring 2012 30 Day Real Food Challenge by Steve</title>
		<link>http://crossfitaspire.com/2012/05/week-4-spring-2012-30-day-real-food-challenge/#comment-25018</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 16 May 2012 00:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5807#comment-25018</guid>
		<description>Some more thoughts on what to do when the challenge ends: http://www.thepaleodrummer.com/2012/05/30-day-paleo-challenges-are-easy-but.html

Sadly, my suggestion is not pizza.</description>
		<content:encoded><![CDATA[<p>Some more thoughts on what to do when the challenge ends: <a href="http://www.thepaleodrummer.com/2012/05/30-day-paleo-challenges-are-easy-but.html">http://www.thepaleodrummer.com/2012/05/30-day-paleo-challenges-are-easy-but.html</a></p>
<p>Sadly, my suggestion is not pizza.</p>
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		<title>Comment on WOD: Monday, May 14th by Alycia</title>
		<link>http://crossfitaspire.com/2012/05/wod-monday-may-14th/#comment-25008</link>
		<dc:creator>Alycia</dc:creator>
		<pubDate>Mon, 14 May 2012 14:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5800#comment-25008</guid>
		<description>Our wordpress website has been weird about postings lately. We post the workouts in advance, and we set them to post at a certain time and date. Sunday&#039;s just said &quot;Missed schedule&quot; but no info about as to why it missed it&#039;s schedule. Same thing happened last week with the &quot;day in the life of&quot; nutrition blog postings. About 3 of them missed their schedule and they were all posted in a big group, instead of one every other day. 
Technology.....      :(</description>
		<content:encoded><![CDATA[<p>Our wordpress website has been weird about postings lately. We post the workouts in advance, and we set them to post at a certain time and date. Sunday&#8217;s just said &#8220;Missed schedule&#8221; but no info about as to why it missed it&#8217;s schedule. Same thing happened last week with the &#8220;day in the life of&#8221; nutrition blog postings. About 3 of them missed their schedule and they were all posted in a big group, instead of one every other day.<br />
Technology&#8230;..      <img src='http://crossfitaspire.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on WOD: Monday, May 14th by Peggy</title>
		<link>http://crossfitaspire.com/2012/05/wod-monday-may-14th/#comment-25007</link>
		<dc:creator>Peggy</dc:creator>
		<pubDate>Mon, 14 May 2012 13:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5800#comment-25007</guid>
		<description>Curious, why no WOD posting for yesterday?</description>
		<content:encoded><![CDATA[<p>Curious, why no WOD posting for yesterday?</p>
]]></content:encoded>
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		<title>Comment on Week 3: Spring 2012 30-Day Real Food Challenge by Jon</title>
		<link>http://crossfitaspire.com/2012/05/week-3-spring-2012-30-day-real-food-challenge/#comment-24998</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sun, 13 May 2012 22:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitaspire.com/?p=5753#comment-24998</guid>
		<description>Actually, it was in the short ribs sauce....though it&#039;s still off limits, of course :)  Good thing, though - I&#039;d hate to give up that &quot;rice&quot; dish.</description>
		<content:encoded><![CDATA[<p>Actually, it was in the short ribs sauce&#8230;.though it&#8217;s still off limits, of course <img src='http://crossfitaspire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Good thing, though &#8211; I&#8217;d hate to give up that &#8220;rice&#8221; dish.</p>
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