CrossFit Aspire » Silly

WOD: Tuesday, September 27th

Alycia — Tue, 27 Sep 2011 08:32:50 +0000

Know where you food comes from!
Join us on October 15th, 9am for a very important Nutrition Q&A and 30 Day Challenge Kick Off (you don’t need to participate in the challenge to attend the Q&A. This is important info for EVERYONE). Feel free to bring a family member.

WOD:
5 three minute rounds of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

After each three minute round, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set where you finished the previous set – i.e., if you finish your 39th squat at the conclusion of the three minutes, you will begin with your 40th rep after your three minute rest period, and then roll immediately into pull-ups after your 50th squat.

WOD: Saturday, September 17th

Justin — Sat, 17 Sep 2011 08:19:27 +0000

The Daily Show with Jon Stewart
Get More: Daily Show Full Episodes,Political Humor & Satire Blog,The Daily Show on Facebook

Skill Work: Review/Practice all metcon movements

Metcon:
3 Rounds
20 Wallballs
20 KB Swings
20 Box Jumps
20 Push Presses (75 / 55)
10 Calorie Row

1 minute rest between rounds

As Seen on the Internet. Jump Ropes!

Alycia — Fri, 04 Feb 2011 10:11:10 +0000

And this guy.

As Seen on the Internet: Most Enthusiastic Car Seat Dance Ever

Alycia — Fri, 10 Dec 2010 10:00:32 +0000

Wait for it…about 30 seconds in.

If this doesn’t make you smile, you have no soul.

Happy Friday!

Pictures from the Halloween Team Workout!

Alycia — Mon, 01 Nov 2010 12:33:55 +0000

Great job by all and THANK YOU for being silly with us and wearing your costume. I think it’s part of the charm of our gym

Keep up the great work over the next few weeks, and we’ll announce our next Team Workout date soon.

Next Team Workout: Saturday, October 30th

Alycia — Thu, 07 Oct 2010 11:00:11 +0000

We’ll be doing a team workout on Saturday, October 30th at the 9am class.

Show up as normal, and we’ll pair you up into partners or teams for a workout. Be prepared to cheer for your teammates. Megaphones encouraged.

Also, since it’s Halloween weekend, we ask that you dress accordingly. Be a zombie CrossFitter, a caveman, a Golds Gym musclehead….whatever you choose!

Rest assured, no matter what you pick, you won’t look half as crazy as these hooligans:

As Seen on the Internet: CrossFit Disco!

Alycia — Sat, 02 Oct 2010 14:53:36 +0000

The Halloween season is upon us. I figured this was fitting

It NEVER gets old. Seriously.

Speaking of Halloween season….Saturday, October 30th sounds like a good day for a costumed team workout, doesn’t it? Mull it over. I think you’ll agree.

As Seen on the Internet: Buns of Steel original video

Alycia — Wed, 18 Aug 2010 12:18:04 +0000

Today’s workout – AMRAP of watching this awesome ‘workout’ video…

If you ate carrot cake recently, you might want to take a few notes from THIS guy.

As Seen on the Internet: Eat like a caveman

Alycia — Fri, 30 Jul 2010 12:00:05 +0000

This is an oldie, but a goodie from our favorite graffiti artist, Banksy.

While we were evolving into the humans we are today, we only ate real foods – edible plants that grew from the ground or animals that were hunted.

Why did we stop?

As Seen on the Internet: The Periodic Table of Meat

Alycia — Mon, 26 Jul 2010 09:00:59 +0000

The next time someone tells you that eating only meats, veggies, nuts and fruit is a restrictive diet, or that it doesn’t allow for variety, remember your Periodic Table of Meats!

Click here to see a larger version