Today’s workout – AMRAP of watching this awesome ‘workout’ video… If you ate carrot cake recently, you might want to take a few notes from THIS guy.
Archive | Silly RSS feed for this section
As Seen on the Internet: Eat like a caveman
This is an oldie, but a goodie from our favorite graffiti artist, Banksy. While we were evolving into the humans we are today, we only ate real foods – edible plants that grew from the ground or animals that were hunted. Why did we stop?
As Seen on the Internet: The Periodic Table of Meat
The next time someone tells you that eating only meats, veggies, nuts and fruit is a restrictive diet, or that it doesn’t allow for variety, remember your Periodic Table of Meats!
As Seen on the Internet: Baby, it’s Cold Outside
This summer in has been brutal, hasn’t it? The heat is relentless and the humidity makes a short walk feel like a marathon. Yet day after day, you leave your air conditioned home, hop in a 107 degree car, and drive to our gym…where we proceed to put your through unthinkable feats of strength, cardiovascular [...]
As Seen on the Internet: Fitness and Nutrition in a single picture
We found this gem on the CrossFit Affiliate Blog. This guy from AK CrossFit demonstrates the important role that food plays in your training regimen.
