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WOD: Tuesday, September 27th

By on September 27, 2011 in Silly, WOD · Comments { 3 }

Know where you food comes from!
Join us on October 15th, 9am for a very important Nutrition Q&A and 30 Day Challenge Kick Off (you don’t need to participate in the challenge to attend the Q&A. This is important info for EVERYONE). Feel free to bring a family member.

WOD:
5 three minute rounds of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

After each three minute round, you will rest for exactly 3 minutes before repeating for a total of 5 three-minute sets. You will begin your next set where you finished the previous set – i.e., if you finish your 39th squat at the conclusion of the three minutes, you will begin with your 40th rep after your three minute rest period, and then roll immediately into pull-ups after your 50th squat.

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WOD: Saturday, September 17th

By on September 17, 2011 in Silly, WOD · Comments { 0 }

 

Skill Work: Review/Practice all metcon movements

Metcon:
3 Rounds
20 Wallballs
20 KB Swings
20 Box Jumps
20 Push Presses (75 / 55)
10 Calorie Row

1 minute rest between rounds

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As Seen on the Internet. Jump Ropes!

By on February 4, 2011 in Silly · Comments { 1 }

And this guy.

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As Seen on the Internet: Most Enthusiastic Car Seat Dance Ever

By on December 10, 2010 in Silly · Comments { 0 }

Wait for it…about 30 seconds in.

If this doesn’t make you smile, you have no soul.

Happy Friday!

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Pictures from the Halloween Team Workout!

By on November 1, 2010 in Silly · Comments { 0 }

Great job by all and THANK YOU for being silly with us and wearing your costume. I think it’s part of the charm of our gym :)

Keep up the great work over the next few weeks, and we’ll announce our next Team Workout date soon.

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Next Team Workout: Saturday, October 30th

By on October 7, 2010 in Announcements, Silly · Comments { 0 }

We’ll be doing a team workout on Saturday, October 30th at the 9am class.

Show up as normal, and we’ll pair you up into partners or teams for a workout. Be prepared to cheer for your teammates. Megaphones encouraged.  :)

Also, since it’s Halloween weekend, we ask that you dress accordingly. Be a zombie CrossFitter, a caveman, a Golds Gym musclehead….whatever you choose!

Rest assured, no matter what you pick, you won’t look half as crazy as these hooligans:

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As Seen on the Internet: CrossFit Disco!

By on October 2, 2010 in Silly · Comments { 3 }

The Halloween season is upon us. I figured this was fitting  :)

It NEVER gets old. Seriously.

Speaking of Halloween season….Saturday, October 30th sounds like a good day for a costumed team workout, doesn’t it? Mull it over. I think you’ll agree.

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As Seen on the Internet: Buns of Steel original video

By on August 18, 2010 in Silly · Comments { 2 }

Today’s workout – AMRAP of watching this awesome ‘workout’ video…

If you ate carrot cake recently, you might want to take a few notes from THIS guy. :)

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As Seen on the Internet: Eat like a caveman

By on July 30, 2010 in Silly · Comments { 0 }

This is an oldie, but a goodie from our favorite graffiti artist, Banksy.

While we were evolving into the humans we are today, we only ate real foods – edible plants that grew from the ground or animals that were hunted.

Why did we stop?

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As Seen on the Internet: The Periodic Table of Meat

By on July 26, 2010 in Silly · Comments { 2 }

The next time someone tells you that eating only meats, veggies, nuts and fruit is a restrictive diet, or that it doesn’t allow for variety, remember your Periodic Table of Meats!

Click here to see a larger version

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