Aspire Strong

Monday, February 27th
Intermediate
Back Squat 3×5
Shoulder Press 3×5

Advanced
Back Squat 3, 3, 3
Push Press 3, 3, 3

15 – 12 – 9
HSPUs
Front Squats (135/95)
Burpees

Wednesday, March 1st
Deadlift 5

“Nasty Girls”
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

Friday, March 3rd
Intermediate
Back Squat 3×5
Shoulder Press 3×5

Advanced
DB Bulgarian Split Squats 16, 16, 16 (8R/8L)
Bench Press 5, 5, 5

AMRAP in 5
20 Double Unders
Back Squats (135/95)

– rest 5 min

AMRAP in 5
10 Burpees
5 Push Jerks (135/95)

Saturday, March 4th
OTM 5 x 1
Heavy Power Snatches
OTM 5 x 1
Heavy “Squat” Snatches
OTM 5 x 1
Heavy Power Clean & Push Jerks
OTM 5 x 1
Heavy “Squat” Clean & Split Jerks

Max unbroken Wallballs
10 Ring Muscle-ups
10 Bar Muscle-ups