Aspire Strong

Monday, March 13th
Intermediate
Back Squat 3×5
Press 3×5

Advanced
Barbell Lunge 12, 12, 12
Push Press 4, 4, 4

5 Minute Bear
Max reps in 5 minutes of
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press
@ 135/95

Wednesday, March 15th
Deadlift 5

5 Rounds
7 CTB Pull-ups
7 Deadlifts 245/175
30 Double Unders

Friday, March 17th
Back Squat 3×5
Bench Press 3×5

3 Rounds
15 Toes to Bar
15 Front Squats (115/80)
15 Burpees

Saturday, March 18th
Weighted Pull-ups 5, 5, 5
Kipping deficit HSPUs 5, 5, 5

Partner Wod
Alternate reps
60 Power Snatches 155/105
60 Power Clean & Jerks 185/125