Aspire Strong

Monday, March 20th
Intermediate
Back Squat 3×5
Press 3×5

Advanced
Front Squat 5, 5, 5
Press 5, 5, 5

2 Rounds
6 Heavy DB Thrusters
10 Pull-ups
30 Double-unders
– rest :60 sec
– repeat 2 more times

Wednesday, March 22nd
Hang Clean + Clean

7 Rounds
3 Heavy Power Cleans
14 Wallballs

Friday, March 24th
Back Squat 3×5
Bench Press 3×5

5 Rounds
10 Toes to Bar
10 Shoulder to Overheads (135/95)
250m Row Sprint
– rest :90 sec

Saturday, March 25th
Weighted Pull-ups 5, 5, 5
Kipping deficit HSPUs 5, 5, 5

Partner Wod
Alternate reps
60 Power Snatches 155/105
60 Power Clean & Jerks 185/125