Aspire Strong

Monday, March 27th
Intermediate
Back Squat 3×5
Press 3×5

Advanced
Paused Back Squat 3, 3, 3
Push Press 5, 5, 5

3 Rounds
10 Push Presses (135/95)
10 Pull-ups
10 Front Squats
10 Toes to Bar

Wednesday, March 29th
Power Clean 3
Deadlift 5

15 Bar-hop Burpees
5 Clean and Jerks
12 Bar-hop Burpees
4 Clean and Jerks
9 Bar-hop Burpees
3 Clean and Jerks
– Use 70% of 1RM

Friday, March 31st
Back Squat 3×5
Bench Press 3×5

21-15-9
Thrusters (115/80)
KB Swings (70/45)

Saturday, April 1st
OTM 20×1
Snatch
– Start at 70% and add 5 lbs every time you make the lift. Subtract 15 lbs when you miss

10 Rounds
1 Legless Rope Climb
3 Power Snatches (135/95)
20 Double Unders