CrossFit a workout program that is designed to make you push yourself, challenge your limits and realize your full fitness potential. It’s unlike anything you’ve ever done in the gym. Our workouts feel more like sports practice than a gym class – our members are learning new things, engaging in friendly competition, and making consistent progress.
CrossFit is hard work, and although the workouts are challenging, you do not need to lose weight or get into shape before coming to CrossFit Aspire. CrossFit workouts are appropriate and beneficial for all levels of athleticism, age, and ability. All of the movements in class can be modified to accommodate former couch potatoes to elite level athletes and everyone in between.
A Typical Class at CrossFit Aspire
Classes are one hour in duration and are coached by a Certified CrossFit trainer. The classes throughout a given day follow the same WOD (Workout Of the Day), and the WOD changes daily so you’ll never do the same workout twice. This constant variation causes your body to make better progress than in a typical gym class or exercise routine, and mentally it’s perfect for those of us who have trouble sticking to one single workout routine.
All classes begin with a warm up which may include stretching and mobility exercises, as well as skill work that will prepare the body for that day’s workout. Then you will learn and practice a strength movement, under the guidance of a coach. You will learn how to properly lift weights to maximize strength and minimize injury. The last portion of class is an intense, all out conditioning workout that starts with a 3..2..1 countdown and ends with everyone on the floor gasping for air. Sometimes the conditioning workout lasts a mere 5 minutes, other times it’s upwards of 25 minutes.
Does that sound interesting?
Take the first step toward becoming a stronger, faster, fitter person. Join us for a free first class and see what it’s all about!
