CrossFit Aspire Kids starter classes will begin on Monday, February 6th.
This program will initially be offered to kids of our current gym members AND anyone who emails alycia@crossfitaspire.com to inquire about the program.
Beginning in March, the program will be open to the public.
CrossFit Kids classes blend play and functional movement to help your child gain awareness of his/her body, increase agility, coordination and balance, develop proper movement patterns, and learn new skills.
“Little Heroes” CrossFit Kids: (Ages 5-8)
This class teaches the basic CrossFit skills (squat, push up, pull up, unweighted strength movements), basic gymnastics, and coordination/balance/agility and motor skill development.
TUESDAYS: 5:30-6:10pm
SATURDAYS: 10:00am – 10:40am
“Superheroes” CrossFit Kids: (Ages 9-12)
This class will also teach the basic CrossFit skills, gymnastics skills, agility, and will include WOD’s that are similar in structure to the adult class workouts.
MONDAYS: 4:30pm-5:10pm
THURSDAYS: 4:30pm-5:10pm
Kids may stay to watch the 5:30 adult class if their parent is attending, and should bring homework/book/game with them to the gym. All other children must be picked up by 5:20pm.
Here’s an example of what the program will be like. This video shows a CrossFit Kids competition at CrossFit New England.
In addition to physical training, both the kids and teen programs will have a ‘healthy habits’ component that addresses nutrition, sleep and quality of life. CrossFit Kids can help your child grow into a strong and capable young adult who possesses confidence, sportsmanship and a desire to help others become better people, too.
Memberships:
Kids Program membership are on a month-to-month basis to allow for other seasonal activities and off-season/in-season training for athletes. There is no long-term contract.
Monthly fees allow kids to attend all scheduled classes throughout the upcoming month (up to 10 classes per month). Fees are due on the date of the first class and are to be paid via a credit/debit autopay system.
Monthly Fee: $75 (an average of $9 per class)
Member Discount Monthly Fee: $60 (At least one parent is a member of CrossFit Aspire)
CrossFit Teens
classes will form based upon demand. If you have a teen who is interested in CrossFit, please contact alycia@crossfitaspire.com to inquire.
