“Little Heroes” CrossFit Kids: (Ages 5-8)
CrossFit Kids classes blend play and functional movement to help your child gain awareness of his/her body, increase agility, coordination and balance, develop proper movement patterns, and learn new skills.
This class teaches the basic CrossFit skills (squat, push up, pull up, unweighted strength movements), basic gymnastics, and coordination/balance/agility and motor skill development.
TUESDAYS: 5:00-5:40pm
SATURDAYS: 10:00am – 10:40am
“Superheroes” CrossFit Kids: (Ages 9-12)
This class will also teach the basic CrossFit skills, gymnastics skills, agility, and will include WODs that are similar in structure to the adult class workouts.
MONDAYS: 4:30pm-5:10pm
THURSDAYS: 4:30pm-5:10pm
Kids may stay to watch the 5:30 adult class if their parent is attending, and should bring homework/book/game with them to the gym. All other children must be picked up by 5:15pm.
CrossFit Teens: (Ages 13-17)
CrossFit for teen athletes focuses on safety and technique surrounding the basic barbell lifts and provides intense conditioning designed to create strong and powerful athletes. The workouts will be structured in a way to maximize power output and to mimic the demands required of athletes in their sport.
CrossFit is not a typical sport specific training, rather it is a specifically structured strength and conditioning program designed for the serious athlete. The goal is to produce strong and capable athletes who can run faster, lift heavier and move more explosively than their opponents.
CrossFit is the sport of fitness, and can also be particularly advantageous to non-athletes who haven’t yet found their sport. CrossFit is an individual sport in which one’s prior performance helps to dictate their future progress, and improvements are measured against one’s own ability over time. The sport is performed in fun and motivating team environment, thus giving the athlete a sense of camaraderie and teaching good sportsmanship.
TUESDAYS: 7:30pm
WEDNESDAYS: 7:30pm
SATURDAYS: 11am
Memberships:
Our Kids and Teen memberships are on a month-to-month basis to allow for other seasonal activities and off-season/in-season training for athletes. There is no long-term contract.
KIDS Monthly Fee: $75/month to attend 2 classes per week (an average of $9 per class)
Member Discount Monthly Fee: $60 At least one parent is a member of CrossFit Aspire
TEEN Monthly Fee: $135/month to attend 3 classes per week (an average of $9.50 class)
Member Discount Monthly Fee: $100 At least one parent or sibling is a member of CrossFit Aspire
Fees are due on the date of the first class and are to be paid via a credit/debit autopay system.
Here’s a compilation video of our Kids classes during Spring 2012.
In addition to physical training, both the kids and teen programs will have a ‘healthy habits’ component that addresses nutrition, sleep and quality of life. CrossFit Kids can help your child grow into a strong and capable young adult who possesses confidence, sportsmanship and a desire to help others become better people, too.
