Welcome to Aspire Yoga. Our studio, which is also home to the area’s premier CrossFit strength and conditioning gym, offers two types of Yoga practice, on two different days of the week.
Beginning November 1st, 2011 our Yoga Program will be offered to the public, as well as to members of CrossFit Aspire. CrossFit Aspire members will enjoy a reduced yoga class rate.
Instructor Brianna O'Neal doing her thing.
Class Schedule
Wednesdays at 7:45pm with Laura Maron
Saturdays at 11:15am with Brianna O’Neal
Both classes are 60min.
Open Pricing
$12 per class
$55 for 5 classes ($11/class)
$100 for 10 classes ($10/class)
CrossFit Aspire Member Pricing
$25/month for weekly Yoga (only $5.50 per class)
$40/month for twice weekly Yoga (only $4.40 per class)
(Fees will be added to your monthly membership)
Classes for CrossFit Aspire members are priced at a great value to encourage all of our members to take Yoga classes on a regular basis. The ability to get into the correct positions for all CrossFit movements and lifts will increase your strength, power, and speed during workouts.
Class Descriptions and Instructor Bios:
Laura Maron is a National Yoga Alliance Registered Yoga Instructor. A student of anatomy and the therapeutic benefits of yoga, Laura’s focus is on alignments in the poses (or asanas) that protect joints and ligaments while improving flexibility and increasing range of motion. Her yoga classes are designed to empower students, giving them the knowledge to discover their own capabilities and the guidance to expand those capabilities safely and effectively.
Her classes will also incorporate breathing exercises, meditation and relaxation techniques.
Brianna O’Neal is a National Yoga Alliance Registered Yoga Instructor and has received a Bachelors Degree in Health Science and Physical Education at Lee University. She believes that through proper breathing, alignment, stretching, and the postures all areas of fitness will improve.
She will be teaching a yoga flow sequence, combining strength, flexibility, balance while creating an awareness of the body. This class will combine a vigorous standing series of postures warming up the body to go into deeper floor postures.
Both classes are beginner friendly and open to all levels.
