CrossFit Aspire is South Jersey’s premier CrossFit affiliate gym. Our skilled and experienced training staff has completed the CrossFit training certification course, as well as our own internal training program, and coach up to 100 athletes each week.
Our gym offers multiple CrossFit classes each weekday, as well classes on both weekend days to assure that our members have convenient access to our services. Our CrossFit classes are a blend of mobility work, strength training and intense conditioning. The content of our classes constantly varies, so as to keep your mind and body alert and always learning. Our coaches infuse each class with their own coaching style as well, so as to make it a fun and enjoyable experience for newcomers as well as seasoned CrossFit athletes. For more information on our CrossFit classes, please visit the Our CrossFit Program page.
CrossFit Aspire also recognizes the importance of flexibility, mobility and correct movement patterns, as they relate to strength, conditioning and overall health. Our staff is dedicated to keeping our athletes safe and injury-free. We work with a network of doctors who specialize in sports injuries and soft tissue rehabilitation.
To provide specialized programs to those seeking additional training, we also offer CrossFit Gymnastics and Olympic Lifting classes. We would like our members to become experts in the areas of CrossFit that most interest them.
CrossFit Aspire take a holistic approach to health, longevity and performance in the gym. We believe that the foods put into your body play a very important role on the performance of your body in the gym, and over time. We offer complimentary nutrition counseling, food log reviews, and biannual nutrition seminars to all of our members. Additional information, recipes, blog posts, and articles are available on our Nutrition page.
