WOD: Thursday, October 6th

By on October 6, 2011 in WOD ยท Comments { 0 }

Strength:
Overhead Squat 3, 3, 3

Metcon:
10,9,8,7,6,5,4,3,2,1
DB Snatch L
DB Snatch R
50ft Weighted walking Lunges between each round

ANNOUNCEMENT: Beginning next week, our 7:30am classes will be offered on Monday, Wednesday and Friday only, until next summer or until demand for that class time goes up. Thanks!

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