WOD: Friday, October 7th

By on October 7, 2011 in WOD ยท Comments { 1 }

Metcon:
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans

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One Response to WOD: Friday, October 7th

  1. Alex October 7, 2011 at 3:20 pm #

    That video is awesome! Can’t wait for the muscle ups today though I’m not looking forward to the squats after yesterday.

    Reply

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