WOD: Wednesday, September 1st

By on September 1, 2010 in WOD ยท Comments { 6 }

Strength:
Deadlift 3, 3, 3

Conditioning:
5 Rounds
5 Deadlifts (65% of 3RM)
10 Burpees

Announcement #1: 7:00pm Running workout tonight
Announcement #2: Labor Day Schedule. 9:00am & 10:00am only

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6 Responses to WOD: Wednesday, September 1st

  1. Jason September 1, 2010 at 7:25 am #

    Looks like Justin redeemed himself, we can still be friends now. Can’t wait to lift heavy dead-lift tonight!

    Reply
  2. jill September 1, 2010 at 11:19 am #

    What’s the running wod? I have to decide which one I want to come to! :)

    Reply
  3. Jason September 1, 2010 at 7:41 pm #

    Great workout today! 20 lb PR on the dead-lift @ 315 X 3! The MetCon I did with 185lbs and took 13:15 (just glad I finished). Congrats Alycia on your PR as well! And I think Steve had a PR today too! I never put smiley faces because I don’t know how.

    Reply
  4. Steve September 1, 2010 at 10:15 pm #

    Yeah, I got a PR too — 285 for a 3RM. I’ve pulled 300 recently, but only as a 1RM…315 is still a dream. Jason, that’s cool that you got that 315 for 3RM. Nice work.

    My metcon was 6:13 at 195 lbs. I simultaneously loved and hated that metcon…total jelly-legs afterwards.

    Reply
  5. jill September 2, 2010 at 8:16 am #

    PR @ 205 X 3, that was my one rep max a couple weeks ago.

    Reply
  6. Alycia September 2, 2010 at 10:47 am #

    You guys are sooo strong! Becky also got a PR ( 40# PR, I believe) with 205#. Jill – when I grow up, can I be strong like you?
    Your deadlift PR was amazing so see, even with the hip shake :)

    Deadlift: 175#
    Metcon: 4:44 with 115#.

    The running class was great, too – About 8 people came out and I don’t think that anyone wanted to kill me afterward, so I think the volume of running was acceptable for the first time out. Great job, everyone. I’ll post a running picture on next Wed’s WOD page.

    Jay – a smiley face is a colon and a right parenthesis. It turns into a smiley after you click on “submit comment”.

    Reply

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