WOD: Thursday, September 2nd

By Justin on September 2, 2010 in WOD · Comments { 2 }

Warm-up:
Foam Rolling and Dynamic Mobility work.

AMRAP in 20 Minutes
10 Left Arm DB Power Snatches
10 Right Arm DB Power Snatches
10 Good Mornings
10 Box Jumps
10 Knees to Elbows

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jill September 2, 2010 at 8:17 am #

That’s a lot of work for just the left arm

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Alycia September 2, 2010 at 9:54 am #

fiiiiixed!!!

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