WOD: Friday, September 3rd

By Justin on September 3, 2010 in WOD · Comments { 6 }

5 Rounds
5 Back Squats
Max Pull-ups

Go heavy. Rest as needed between rounds

Cash out:
Ring Support Skill Work

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jill September 3, 2010 at 12:00 pm #

You must have been reading my mind I was just thinking how we haven’t done pull ups in awhile! I’m excited for this WOD!

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Eric September 3, 2010 at 5:45 pm #

Pretty annoyedny meeting got rescheduled to tonight. Been dying to do some ring stuff.

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Jason September 3, 2010 at 7:44 pm #

Great workout tonight! I love to squat:)!
squats were 175, 195, 205, 225 (PR) and 235 (20 lb PR!)
Pull-ups were 7,5,4,4,4 with the blue band.
Work means I have a long rest period since I work Monday but I look forward to seeing everyone next week. Have a good long weekend for those who get one!

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Jason September 3, 2010 at 7:45 pm #

I don’t think I’m meant to make smiley faces…oh well

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Alycia September 4, 2010 at 8:37 am #

You need to leave a space before the colon.

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Jillybean September 4, 2010 at 9:00 am #

120 x 5 and was pretty consistent with 2.5 strict pullups every round!

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