WOD: Wednesday, August 25th

By Justin on August 25, 2010 in WOD · Comments { 0 }

Strength:
Push Press 5, 5, 5

Conditioning:
AMRAP in 15 Minutes
10 Pull-Ups
10 Left Arm KB Swings
10 DB Push Presses
10 Right Arm KB Swings

Announcement: If you want to get started a week early, there will be a 7pm running session tonight.

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