Skill Work:
Kipping Pull-ups
WOD:
AMRAP in 15 Minutes
5 Pull-ups
7 DB Power Cleans
9 Push-ups
Skill Work:
Kipping Pull-ups
WOD:
AMRAP in 15 Minutes
5 Pull-ups
7 DB Power Cleans
9 Push-ups
CONTACT US
856-393-0951 or info@crossfitaspire.com
CrossFit Kids, Olympic Lifting and Gymnastics classes are all in full swing! Email alycia@crossfitaspire.com for more info on any of our special programs.
We're looking to start a Teen CrossFit program. Email alycia@crossfitaspire.com if interested.
You're invited to spectate or participate in a CrossFit competition for charity. All proceeds will be donated to the St. Jude Children's Research Hospital. June 9th, 10am start time (heats will run every 20 minutes). Email Alycia@crossfitaspire.com for more info or to RSVP.

6 rounds 5 pull-ups and 2 cleans w/ the green band for the pull-ups and 35 lbs for the dumbbells. Not to sure if me and Justin are friends anymore. We’ll have to see what he plans for tomorrow.