WOD: Tuesday, August 31st

By on August 31, 2010 in WOD ยท Comments { 1 }

Skill Work:
Kipping Pull-ups

WOD:
AMRAP in 15 Minutes
5 Pull-ups
7 DB Power Cleans
9 Push-ups

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One Response to WOD: Tuesday, August 31st

  1. Jason August 31, 2010 at 8:34 pm #

    6 rounds 5 pull-ups and 2 cleans w/ the green band for the pull-ups and 35 lbs for the dumbbells. Not to sure if me and Justin are friends anymore. We’ll have to see what he plans for tomorrow.

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