WOD: Tuesday, August 24th

By on August 24, 2010 in WOD ยท Comments { 2 }

5 rounds for time:
7 Deadlifts
5 Hang Power Cleans
3 Push Jerks

Use the same weight for all movements.

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2 Responses to WOD: Tuesday, August 24th

  1. Jason Holonia August 24, 2010 at 8:41 am #

    95# 12:02
    No strictly strength component to PR today unfortunately

    Reply
  2. Alycia August 24, 2010 at 9:54 pm #

    I did the WOD with 75#, and finished in 4:39. I found a great rhythm with the hang power cleans during the first two rounds, but then my grip and forearms were so tight, I couldn’t keep the momentum for the remaining rounds.

    I did this one with Jill, who kept up a great pace, too, so that was motivating.

    I saw the end of Dave and Peter’s WOD – they were moving really well, even into the later rounds.

    Hey other members… leave a comment too!

    Reply

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