WOD: Thursday, August 26th

By on August 26, 2010 in WOD ยท Comments { 2 }

Strength:
Overhead Squat 3, 3, 3

Conditioning:
10,9,8,7,6,5,4,3,2,1
Pull-up
Goblet Squat
KB Swing

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2 Responses to WOD: Thursday, August 26th

  1. Leigh August 26, 2010 at 7:17 am #

    Yay…this is a good one! We will BOTH see you tonight.

    Reply
  2. Alycia August 26, 2010 at 3:27 pm #

    Argh, I’m so mad that I’m missing this one tonight! I can’t make it to Saturday’s class, either, so I won’t see you or Paul this week. Have fun with this one!

    Reply

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