WOD: Monday, August 30th

By on August 30, 2010 in WOD ยท Comments { 5 }

Strength:
Press 3, 3, 3

Conditioning:
4 Rounds
1 Minute Row (Calories)
1 Minute Kettlebell Swings
1 Minute Squat
1 Minute Knees to Elbows
1 Minute Rest

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5 Responses to WOD: Monday, August 30th

  1. jill August 30, 2010 at 1:15 pm #

    Hey I’ll be there tonight but I might be a few minutes late bc Im coming from the train station.

    Reply
  2. Eric August 30, 2010 at 1:54 pm #

    Wish I could be there for this one. Been working almost every night this past week unfortunately on top of my full time day job. I’ll be back later this week though.

    Reply
  3. Steve August 30, 2010 at 3:12 pm #

    I should know that whenever I look at the WOD online and think, “That doesn’t look too bad,” I will get beaten down every time. That was one of those deceptively tough ones….

    Reply
  4. jill August 30, 2010 at 10:17 pm #

    70 x 3 PR for 3 rep max
    72.5 x 2 PR for 2 rep max

    I

    Reply
  5. Jason August 30, 2010 at 11:11 pm #

    Great job Jill
    I got a 15lb PR with 130lbs for 3 reps

    Reply

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