WOD: Monday, August 30th

By Justin on August 30, 2010 in WOD · Comments { 5 }

Strength:
Press 3, 3, 3

Conditioning:
4 Rounds
1 Minute Row (Calories)
1 Minute Kettlebell Swings
1 Minute Squat
1 Minute Knees to Elbows
1 Minute Rest

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jill August 30, 2010 at 1:15 pm #

Hey I’ll be there tonight but I might be a few minutes late bc Im coming from the train station.

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Eric August 30, 2010 at 1:54 pm #

Wish I could be there for this one. Been working almost every night this past week unfortunately on top of my full time day job. I’ll be back later this week though.

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Steve August 30, 2010 at 3:12 pm #

I should know that whenever I look at the WOD online and think, “That doesn’t look too bad,” I will get beaten down every time. That was one of those deceptively tough ones….

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jill August 30, 2010 at 10:17 pm #

70 x 3 PR for 3 rep max
72.5 x 2 PR for 2 rep max

I

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Jason August 30, 2010 at 11:11 pm #

Great job Jill
I got a 15lb PR with 130lbs for 3 reps

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