WOD: Monday, August 23rd

By Justin on August 23, 2010 in WOD · Comments { 4 }

Strength:
Back Squat 3 x 5

Conditioning:
2 Rounds
15 Front Squats
400m Run
10 Box Jumps

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Jason August 23, 2010 at 8:59 am #

3×5 back squat @ 215lbs (PR for reps)
Conditioning workout with 95lbs and 200m for the run @ 9:25 if I remember correctly
Great workout today, I missed the squatting workouts last week so this was a great way to start the week for me.

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Alycia August 23, 2010 at 11:37 am #

Nice PR Jay! Looking fwd to doing this one at the 6pm class. I’ll post times/weights as well.

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Alycia August 23, 2010 at 7:46 pm #

I back squatted yesterday x5, so today I subbed that for overhead squat. I got a 5lb PR at 80×5

MetCon
65lbs, 400m run, 24″ (tall) box
6:29

I did this one in the rain, so I had to stop and dry off my sneakers on a towel before attempting the box jumps…(but that might have just been my excuse to catch my breath for a moment or two. hehe.)

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Jason August 23, 2010 at 9:19 pm #

Awesome job on the PR!

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