WOD: Friday, August 27th

By Justin on August 27, 2010 in WOD · Comments { 2 }

Buy In:
500m Row (all out sprint)

WOD:
Every Minute on the Minute for 15 Minutes
2 x Power Snatch

Cash Out:
2 x Max Ring Dips/Holds

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Jason August 27, 2010 at 6:26 pm #

I keep forgetting to post right away so I’m not 100% what my time was but I think my row was 1:54.7. I did deadlifts instead of power snatch because my shoulder has been bothering me. I did 165# and we did 20 minutes instead of 15. It was a good workout this morning.

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Alycia August 29, 2010 at 12:04 am #

1:55 row. Jill beat me by one second…I’ll get her next time
Snatch w 55 and worked on technique. This isn’t a great lift for me.

Nice job on the row, Jay!

Don’t forget to foam roll your back, chest, and under your armpit every day to help with shoulder tightness.

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