1. Rinse 2-4 well and pat dry
2. Chop a very little bit off the hard end
3. Slice each baby bok choy in half, lengthwise
4. Melt a big pad of butter ( Kerrygold Irish Butter) in a saute pan
5. Place each bok choy half in the pan, face down. Sprinkle black cracked pepper on top
6. Cover and cook on medium for 5-6 minutes
7. Flip each piece carefully, trying not to break the halves into smaller pieces
8. Cook for another 5-6 minutes or until soft
EAT!




No WOD today? Sad.
Today’s WOD was a surprise. Sorry Jamie. Tune in tomorrow for your regularly scheduled programming.