WOD: Thursday, July 29th

by Justin on 29. Jul, 2010 in WOD

Power:
Power Snatch 3, 3, 3, 3, 3

Conditioning:
AMRAP 12 Minutes
200m Run
10 Knees to Elbows
20 Single arm KB Swings

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This post was written by Justin who has written 80 posts on CrossFit Aspire.

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