Power:
Power Snatch 3, 3, 3, 3, 3
Conditioning:
AMRAP 12 Minutes
200m Run
10 Knees to Elbows
20 Single arm KB Swings
Power:
Power Snatch 3, 3, 3, 3, 3
Conditioning:
AMRAP 12 Minutes
200m Run
10 Knees to Elbows
20 Single arm KB Swings
CONTACT US
856-393-0951 or info@crossfitaspire.com
CrossFit Kids Try it for free! Visit the CrossFit Kids page, under the "Programs and Trainers" tab to learn more about our new program for kids ages 5-12.
CrossFit Gymnastics Classes begin Monday, March 5th at 7:30pm. CrossFit Gymnastics classes are part of the regularly scheduled CrossFit program and do not cost extra. They are simply another class option that will help improve your gymnastics skills!
Learn about which foods are actually healthy, and how nutrition an impact your performance, quality of life, longevity and more.
For more info and to register, please visit: http://practicalpaleocherryhill.eventbrite.com/

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